Psychotherapist IN BournemoutH, Poole AND ONLINE
finding your true selfwith confidence- Inhale-Exhale
Feeling you've lost a part of yourself, not sure who you are anymore and want to find joy again?
Why not talk it through in a confidential space because therapy can offer an opportunity to make sense of what you're experiencing, encourage you to take a breath, pause and begin to feel more grounded again.
Having someone to talk to within a therapeutic relationship can create a sacred time and place to explore thoughts and feelings together. Psychotherapy isn't just for when things fall apart. It can provide tools for improving relationships, wellbeing and greater awareness.
I offer a confidential , one-to-one and group psychotherapy in a supportive environment where you can talk at your own pace, without pressure or fear of judgement.
A Little About Me
Hello, my name is Rosa Trout, welcome to my website and I hope you find what you need!
As I look back on my life I have had an amazing (not always easy) journey to be where I am today and I am still navigating a way through life as I build my private practice, spend time with family and enjoy the seaside!
I achieved my Master's degree in my 40's and during lock down I decided to study to become a psychotherapist. After 4 years of study I am so chuffed to offer in-person therapy at 2 locations across Bournemouth and Poole as well as on-line as a Trainee in Advanced Training.
I know first hand the challenges of life on our wellbeing , especially when trying to balance our personal and family life with work demands while also navigating our changing roles.
With my professional background in education, children's services and family support, combined with leadership positions that I have held, I have the experience, skills and knowledge to truly understand!
Training with TA East in London has encouraged me to self reflect at the intersectionality of my own life as well as the community I engage with.
This has also helped provide a vital lens to the systemic challenges that can affect some people more than others. As a daughter of two immigrants, I have always been interested in how we are all influenced by the people in our lives, our home, and community growing up and how adversity can be exhausting even if it's overcome!
Memberships
I am a registered member of UKCP,UKATA ,EATA and ITAA as an Advanced Trainee and I am the South West Members Representative for UKCP.
I am also a Fellow member of NCIP.
Experience
I have over 6 years of clinical practice and forever thankful for my placement with Full Circle counselling service with YMCA where I gained valuable experience and support.
I am also a trained Bereavement Volunteer with Cruse.
I have regular supervision and continue to attend professional development courses to further increase my understanding and skills.
In my spare time I volunteer for A21 to campaign against human trafficking and exploitation.
Working With Me
Psychotherapy works best when we work together to create a space that feels safe and respectful,
allowing you to share your thoughts, feelings, and hopes openly and without fear of judgement.
Therefore, it’s important to me that as client and therapist, we can communicate and connect.
An initial call is offered to explore your reasons for seeking therapy
and this gives me an opportunity to answer any questions you may have too.
Once we agree to start sessions, a date and time is agreed and regular reviews and reflections will take place.
What is Transactional Analysis (TA) Psychotherapy?
Psychotherapy informed by Transactional Analysis explores how early relationships and life experiences shape the ways we relate to ourselves and others today.
Alongside this, an intersectional lens recognises that our experiences are also influenced by social context, power, culture, identity, and systems of inequality and privilege.
Together, we co-create a therapeutic space that is respectful, curious, and compassionate - one that acknowledges both your personal history and the wider world you live in. Building trust, therapy is a collaborative process, supporting greater awareness, choice, and meaningful change at a pace that feels right for you.
There is a wide range of reasons why we may seek therapy, and the list on the right are examples that can be supported through therapy.
This list is not exhaustive and I am particularly interested in supporting parents with the joys and demands of parenting from first babies to empty nesters and all the transitions in between.
- Understand repeating patterns in relationships, work, or family life.
- Explore how early experiences continue to influence your thoughts, feelings and behaviour.
- Make sense of inner conflicts, self-criticism, or emotional reactions.
- Improve communication, boundaries, and ways of relating to others.
- Develop greater self-awareness, choice, and confidence.
- Work through anxiety, low mood, stress, or life transitions.
- Strengthen your sense of self and make changes that feel authentic and lasting.
A Space For You
Therapy isn't just for when things fall apart!
It's a space where we can gently explore what's going on for you, at your own pace and also acknowledging your strengths.
Some sessions may focus on making sense of current challenges or they may involve understanding longer-standing patterns, relationships, or experiences that continue to affect how you feel in day -to-day life.
My approach is relational, grounded, and collaborative with an intersectional lens. This means having regard to our heritage, cultural experiences, where we grew up, our family context and spiritual influences too. I love nature and believe in the healing that comes from re-connecting with the outdoors whether it's taking a stroll in the community, a walk in the woods or watching the waves at the beach! I hope to offer Eco -therapy soon so we can take a deep breath, be aware of our senses and be reminded of the awe and wonder of nature!
I also practice in Transactional Analysis (TA) which I find helpful to explain why we may react or behave in a particular way.
Transactional Analysis by Eric Berne, appealed to me because he wanted to help people help themselves by developing a shared language between therapist and client. His theoretical concept of Parent, Adult, Child as 3 ego states or systems, can help us make sense of why we may have certain thoughts, feelings and behaviours in particular situations or relationships.
However, in TA there is also an underlying belief that 'I'm OK, You're Ok' acknowledges the true self that is found in each of us.
Ethical Considerations
Most of all, I offer an empathetic, confidential, and non- judgemental way of listening, paying attention and noticing what is happening. I may also offer psychoeducation if you think it will be helpful.
I have strong values for honesty, integrity and fairness and I will encompass these in my counselling and psychotherapy service.
I abide to the ethical frameworks of UKCP to ensure my practice provides a safe and confidential service.
For this reason, testimonials are forbidden to be used to ensure no breaches could identify a client, past or present.
I am also registered with ICO and comply with GDPR guidelines. I also have PLI and hold an Enhanced DBS.
My Locations
I can see clients at two locations:
Sandbanks Clinic , 45 Commercial Road, Poole BH14 OHU
&
Athena House in Winton, Wimborne Road Bournemouth, BH9 2EN
Both are situated on the first floor.
On-line service is available too.
Eco-therapy will be offered soon!
Fees & How Therapy Works
Below you'll find information about sessions fees and how therapy is structured.
If you have any questions, you're very welcome to get in touch before booking.
Initial Introductory Call (20 Minutes)
Free of charge
I offer a free 20 minute telephone call to give you the opportunity to ask questions, talk briefly about what's bringing you to therapy, and see whether working together feels like a good fit.
It's a great way to ensure any accessibility needs are considered too!
Don't worry there is no obligation to continue after this call.
Initial session (90 Minutes)
£80
The first session is slightly longer to allow time for you to tell your story, to explore how our sessions might help and complete the initial Information Form at an unhurried pace.
This session helps us begin by building a shared understanding of your hopes and needs and how we might work together.
Therapy Sessions (50 Minutes)
£55 per session
Ongoing sessions provide a way of developing a relational therapeutic alliance which research shows is one of the best ways to support gradual, meaningful change over time.
Sessions will take place weekly on a regular day of the week and at the same time for consistency.
Session Packages
For clients who would prefer to pay in advance, session packages start at 6, 12 or 18 sessions.
Affordability
Please let me know if a chat about reduced fees would be helpful due to being a student or low income.
Payment can be made by bank transfer or cash before the session and no later than on the day of the session.
Early morning and evening appointments may be available too.
I look forward to hearing from you!
Sometimes, there may be occasion when you may need to cancel, however if less than 48 hours notice is given then the full session fee will be expected to be paid to honour our contract.
Sessions will not take place on Bank Holidays.
Further details are found on the contract form.
Contact Form
Please complete the Contact Form and I hope to respond within 24 hours.
I will then arrange an initial call with you; this provides an opportunity to ensure we connect and are the right fit as it's important we both feel able to work together!
You can also text me or leave me a voicemail on
All contact is strictly confidential and I use secure phone and email services.
I look forward to hearing from you!
Rosa
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